It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
102. Navigating Fat Loss: Tackling the Top 10 Struggles
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WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
Our Holiday BONUS: The Holiday GLOW-UP Toolkit is now available for our clients who join us in November & December. Give yourself the gift of looking & feeling your best all season long + lay the foundation now for a 2025 better than you can imagine [dream body goals & more!]. Don't wait!
GET STARTED ON YOUR TRANSFORMATION⬇️
💻Fat Loss Plan: get our proven plan for fat loss
🛍️Grab & Go Shop: shop all of our resources, including a macro count from me
In this episode we dive into the biggest struggles I see women facing when it comes to fat loss. I discuss the importance of understanding how fat loss works, realistic timelines, not overwhelming yourself with too much information, and the necessity of long-term habit integration. I also highlight the pitfalls of all-or-nothing thinking, improper progress measurement, focusing too much on workouts over diet, and abusing the concept of balance. Lastly, I stress the importance of committing to a lifestyle change and the crucial role of mindset work. Join me as I share insights from my nine years of coaching experience and help you avoid common fat loss mistakes. Don't forget to join our Insider community for exclusive tips and support.
00:00 Introduction and Episode Overview
01:09 Holiday Season Mindset and Bonus Toolkit
03:38 The Importance of Starting Now
12:20 Q&A: Biggest Struggles in Fat Loss
19:35 Understanding Fat Loss and Setting Realistic Goals
30:00 Reflecting on Progress and Patience
31:16 The Overwhelm of Too Much Information
37:17 The Importance of Consistency
42:22 All or Nothing Thinking
45:20 Measuring Progress Properly
47:52 Focusing on Diet Over Workouts
50:49 Committing to a Lifestyle Change
54:06 Mindset Work and Conclusion
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