Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
104. Hot Take: A Little Healthy Obsession Is Necessary For Dream Body Goals
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In this episode, I discuss a controversial but essential hot take about weight loss and transformation. I delve into the concept of getting 'a little bit obsessed' with your goals in a positive and energetic way. I share from my personal 100-pound weight loss journey and emphasize the importance of having a healthy level of obsession to propel you through your transformation. Whether you're just starting or already on your journey, the right mindset can make all the difference. Join me as we explore how to get excited, committed, and dedicated to achieving the lasting transformation you deserve.
00:00 Black Friday Blowout: Unmissable Deals
02:00 Introduction to the Podcast
02:58 Controversial Hot Take: Get Obsessed
04:25 Positive Obsession: The Key to Transformation
15:48 Clearing Out Negative Energy
22:38 Final Pep Talk and Community Invitation