It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
107. (Part 2) 6 things you are going to do to get your hottest body in 2025: the process
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE
WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?!
In part two of our three-part series, I share essential steps for achieving your hottest body in 2025 without fad diets or deprivation. I'll guide you through the process, starting with taking accurate measurements and moving on to meal planning, consistent food logging, prioritizing protein and produce, incorporating treats wisely, and increasing daily steps. This episode is packed with actionable advice rooted in my own 100-pound weight loss journey. Join our insider community for additional resources and support as we dive deep into the strategies that will help you reach your goals.
00:00 Introduction to the Series
00:20 Podcast Overview and Goals
01:15 Exciting Announcements and Bonuses
04:47 Importance of Part One
07:16 Six Steps to Your Hottest Body in 2025
11:10 Taking Starting Measurements
26:14 The Importance of Meal Planning
27:26 Starting Small with Meal Planning
28:27 Simplifying Meal Planning
29:13 Consistency in Meal Planning
32:39 Logging Your Food Consistently
37:15 Focusing on Protein and Produce
43:34 Allowing Treats in Moderation
48:29 Increasing Your Daily Steps
50:13 Conclusion and Next Steps
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- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
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