It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
109. (Part 3) 4 things you are going to do to get your hottest body in 2025: the keep it going
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE
WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?!
In this episode we conclude the series on how to get your hottest body in 2025. We dive into key strategies to keep your progress going, emphasizing the importance of measuring weekly progress, focusing on sleep, stress management, and self-care, addressing mindset obstacles, and the necessity of consistency. Make sure to listen to parts one and two of this series for the complete blueprint. Let's make 2025 your best year yet!
00:00 Introduction to the Podcast
00:55 Exciting New Year Announcement
01:43 Details of the Hottest Best Year Yet Bonus
04:06 Welcome Back and Series Conclusion
06:03 Keeping the Momentum in 2025
20:53 Final Thoughts and Farewell
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- Instagram | @balancebyhilary
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