It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
111. The raw truth about “lasting fat loss”
🎉BALANCED BABE ACADEMY WAITLIST: DOORS REOPENING SOON! An epic re-launch you do NOT want to miss out on. This is the membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. WAITLIST HERE.
WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?!
In this episode, we dive into the complexities of achieving lasting fat loss, from understanding the importance of mindset transformations to adopting sustainable habits. I talk candidly about common misconceptions around weight loss, the fallacy of the 'set it and forget it' mindset, and the need for a balanced approach that goes beyond extreme diets. I also touch upon the impact of social media consumption on our health goals and the importance of managing stress and self-sabotaging habits to maintain long-term success. This episode is packed with practical advice and insights aimed at helping women step into the best version of themselves by making lasting lifestyle changes.
00:00 Welcome and Introduction
01:22 Balanced Babe Academy Announcement
02:56 The Truth About Weight Management
03:42 Social Media and Fat Loss Misconceptions
06:45 The Importance of Weight Management
10:44 Effort in Weight Loss and Maintenance
16:06 Balanced Diet for Sustainable Fat Loss
20:42 The Pitfalls of Extreme Diets
23:16 The Reality of Flexible Dieting
28:11 The Importance of Mindset
29:10 Long-Term Programs and Lifestyle Changes
30:54 Shifting Your Identity
39:59 Managing Stress and Self-Sabotage
42:50 Practical Takeaways for Lasting Fat Loss
47:12 Join Balanced Babe Academy
49:53 Conclusion and Final Thoughts
Connect with me on social
- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
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