Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
114. The Comparison Trap: A Tough Love Truth Talk
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WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM
The Elite Transformation Coaching Experience is for the woman who is done playing small and is ready to fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.
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In this episode, I’m getting real about something we ALL deal with—comparing ourselves to others (thanks a lot, social media 🙃). It’s so easy to fall into the trap of scrolling, comparing, and feeling like we’re not doing enough—but honestly? It’s sabotaging your progress and keeping you stuck. I’m breaking down how comparison sneaks into our lives, the damage it causes, and—most importantly—how to shift your focus back to your journey. We’ll talk about actionable ways to get out of the comparison spiral, like limiting social media time, celebrating your wins (no matter how small!), and practicing gratitude. Plus, I’m sharing my own experiences with comparison and how I’ve learned to use others’ successes as inspiration instead of letting it create self-doubt.
If you’re ready to stop comparing and start focusing on YOUR goals, this episode is for you. 💖
00:00 Welcome and Introduction
01:24 The Comparison Trap
04:21 Social Media's Role in Comparison
07:48 Human Nature and Evolution of Comparison
12:56 The Negative Impact of Comparison
20:09 Creating Positive Change
20:50 Taking Action: Moving Beyond Stagnation
21:42 Breaking Free from the Comparison Trap
24:09 Limiting Social Media for Mental Health
27:30 Focusing on Progress, Not Perfection
28:39 Using Comparison as Inspiration
30:14 Practicing Gratitude for a Positive Mindset
32:10 Staying in Your Own Lane
33:23 Final Thoughts and Encouragement
35:43 Join Our Supportive Community
37:03 Conclusion and Next Steps
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