It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
114. The Comparison Trap: A Tough Love Truth Talk
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The Elite Transformation Coaching Experience is for the woman who is done playing small and is ready to fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.
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In this episode, I’m getting real about something we ALL deal with—comparing ourselves to others (thanks a lot, social media 🙃). It’s so easy to fall into the trap of scrolling, comparing, and feeling like we’re not doing enough—but honestly? It’s sabotaging your progress and keeping you stuck. I’m breaking down how comparison sneaks into our lives, the damage it causes, and—most importantly—how to shift your focus back to your journey. We’ll talk about actionable ways to get out of the comparison spiral, like limiting social media time, celebrating your wins (no matter how small!), and practicing gratitude. Plus, I’m sharing my own experiences with comparison and how I’ve learned to use others’ successes as inspiration instead of letting it create self-doubt.
If you’re ready to stop comparing and start focusing on YOUR goals, this episode is for you. 💖
00:00 Welcome and Introduction
01:24 The Comparison Trap
04:21 Social Media's Role in Comparison
07:48 Human Nature and Evolution of Comparison
12:56 The Negative Impact of Comparison
20:09 Creating Positive Change
20:50 Taking Action: Moving Beyond Stagnation
21:42 Breaking Free from the Comparison Trap
24:09 Limiting Social Media for Mental Health
27:30 Focusing on Progress, Not Perfection
28:39 Using Comparison as Inspiration
30:14 Practicing Gratitude for a Positive Mindset
32:10 Staying in Your Own Lane
33:23 Final Thoughts and Encouragement
35:43 Join Our Supportive Community
37:03 Conclusion and Next Steps
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