Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
117. Why Getting to Your Goal Body is About SO Much More Than the Scale
đź’ĄWAITLIST NOW OPEN
Done with dieting yourself into misery and still not loving what you see in the mirror? Goal Body group coaching is NOT another cookie-cutter plan—it’s the program where EVERYTHING finally clicks for you. No more starting over every Monday, no more guilt spirals over pizza, and no more hiding behind baggy clothes or excuses. This is where you ditch the chaos, master a step-by-step fat loss plan that works for YOUR life, and become the confident, HOT woman you’ve been (maybe) too scared to admit you want to be. If you’re ready to stop playing small and start showing up as the badass you know you are, get on the waitlist now. Your Goal Body—and life—is waiting.
LET'S WORK TOGETHER 1:1
The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.
This episode is a must-listen if you’re ready to ditch the scale obsession and take a fresh, empowered approach to your goals. I’m breaking down how to create sustainable fat loss, build habits that actually stick, and transform your mindset—without restrictive diets or letting a number on the scale define you.
You’ll learn why non-scale victories matter, why body composition is key, and how to break free from diet culture once and for all. This episode is all about redefining success on your terms and helping you step into the life and body you’ve been dreaming of.
00:00 Welcome to It’s All About Balance
01:13 What is the Goal Body Breakthrough?
03:40 Why the Scale Can’t Tell the Whole Story
06:57 Redefining Progress and Celebrating Wins
18:50 Building a Sustainable, Balanced Transformation
25:34 How to Join the Goal Body Breakthrough
28:07 Final Thoughts + Let’s Stay Connected
Connect with me on social
- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
WEBSITE: