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Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
122. WTH with my Health [Update] & Summer Bodies Are Made in the Spring?!
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đź‘™ENROLL IN GOAL BODY GROUP COACHING
...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.
This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.
We’re going all in and creating our Goal Bodies—are you coming with us?
đź‘™JOIN US HERE
đź’ŽLET'S WORK TOGETHER 1:1
The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.
In this episode, I’m getting real about my journey through 2025—a year that’s already tested me with toooo many ER & doctor visits, hormonal health challenges, and navigating life’s unexpected twists. I’m sharing the lessons I’ve learned about resilience, advocating for your health, and the power of persistence, even when things feel impossible.
Whether you’re facing health struggles, body changes, or just feeling stuck, this episode is your reminder that showing up where you can matters.
Plus, I’ll share tips on starting now to feel confident this summer, no matter where you’re at, and introduce my Goal Body Coaching to help you take action today. Let’s redefine balance, resilience, and what it means to live your best life—together.
Episode Timestamps
00:00 – Welcome to the Podcast
01:12 – Personal Health Struggles in 2025
02:15 – Hormonal Health and Women’s Issues
03:24 – Health Update and Lessons Learned
06:32 – Dealing with Hormonal Fluctuations
14:09 – Advocating for Your Health
23:31 – Highlighting Women’s Health Challenges
24:30 – Showing Up Where You Can
27:28 – Resilience and Health Habits
29:11 – The Importance of Consistency
34:47 – Spring Into Summer Body Confidence
38:23 – Starting Now: No More Excuses
44:51 – Join Goal Body Coaching
47:02 – Conclusion and Final Thoughts
Connect with me on social
- Instagram | @balancebyhilary
- Facebook | Balance by Hilary
- TikTok: @balancebyhilary
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