It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
124. Lose 10 Pounds by Memorial Day: What We're NOT Doing
🔥GRAB THE 10-DAY METABOLIC RESET: WE START APRIL 14TH!
Reset Your Body, Fire Up Your Metabolism, and Feel Amazing in Just 10 Days 🔥
Say goodbye to fatigue, bloat, and sluggish habits. This is your chance to hit reset and turn your body into a fat-burning machine—for just $30! You’re not doing this alone. We’ll crush these 10 days together, with daily accountability in the group. Think of this as your extra push to stay consistent and committed to your goals.
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💎LET'S WORK TOGETHER 1:1
The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.
Ladies, summer is coming, and Memorial Day is 48 days away—so let’s kick things into high gear! In this episode, I’m breaking down what we’re NOT doing to drop those 10 pounds: no crash diets, no desperation energy, and no thinking you can outwork a bad diet. Instead, we’re focusing on sustainable habits, boosting energy, and staying consistent—even through the weekends.
Don’t forget to join my 10-Day Metabolic Reset starting April 14th. It’s designed to reset your cravings, increase energy, and supercharge your fat-burning—so you can feel confident and strong heading into summer. JOIN HERE
Episode Breakdown:
00:00 – Welcome to the Podcast: Let’s Redefine Confidence and Transformation Together
01:15 – Kicking Off the April Series: Summer Bodies Are Made in the Spring
03:19 – Ready to Reset? Join the 10-Day Metabolic Reset Challenge
07:29 – Memorial Day is Coming: Here’s How to Avoid the Biggest Mistakes
20:36 – Why Tracking Your Food is a Game-Changer
21:17 – Track Your Habits, Crush Your Goals
22:40 – PSA: Exercise Alone Won’t Get You There
24:54 – Don’t Let the Scale Mess with Your Head
26:42 – Weekends Matter: How to Stay Consistent
29:58 – Stop Playing Small: Take Your Goals Seriously
31:41 – One Last Reminder: Join the 10-Day Metabolic Reset
35:15 – Final Thoughts: Let’s Crush April!
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