It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
125. 4 Mindset Shifts You’re Missing That You Need to Go to Work on Right Now
🔥GRAB THE 10-DAY METABOLIC RESET: WE START APRIL 14TH!
Reset Your Body, Fire Up Your Metabolism, and Feel Amazing in Just 10 Days 🔥
Say goodbye to fatigue, bloat, and sluggish habits. This is your chance to hit reset and turn your body into a fat-burning machine—for just $30! You’re not doing this alone. We’ll crush these 10 days together, with daily accountability in the group. Think of this as your extra push to stay consistent and committed to your goals.
Ladies, if you’re stuck in the cycle of losing and regaining the same 10-20 pounds, it’s NOT your workouts or meal plan holding you back—it’s your mindset.
In this episode, I’m breaking down 4 mindset shifts you NEED to make if you’re serious about fat loss and keeping the weight off for good. We’ll cover:
🔥 Why it’s okay if it doesn’t always feel good.
🔥 How to focus on progress instead of the timeline.
🔥 Why fat loss isn’t a diet—it’s a lifestyle.
🔥 And how to get excited about the version of yourself you’re becoming.
PLUS—learn how to take these shifts even further inside my Goal Body group coaching program, where we help you shift your mindset, change your habits, and give you the fat loss framework to create lasting results.
Resources and Links:
👙 Ready to join Goal Body group coaching? Let’s shift your mindset, build the habits, and create the lifestyle you need to lose weight and keep it off. Click here to learn more and join us!
📲 Let’s connect!
- Instagram: @balancebyhilary
- TikTok: @balancebyhilary
- Facebook: Balance by Hilary
- Website: www.balancebyhilary.com
If this episode hit home for you, be sure to share it with a friend who needs to hear it and tag me on Instagram—I LOVE seeing how these episodes resonate with you. And don’t forget to join us inside Goal Body if you’re ready to take the next step toward becoming the most confident version of yourself.
Episode Timestamp Breakdown:
00:00 Welcome to the Podcast
01:23 Exciting 10-Day Metabolic Reset
07:17 Mindset Shifts for Fat Loss
12:45 Embrace Discomfort for Growth
26:01 Stop Obsessing Over the Timeline
29:15 Shifting Focus to Progress
32:33 Mindset Shift: Lifestyle Over Diet
34:39 Maintaining Weight Loss Permanently
46:28 Getting Excited About the Journey
55:59 Invitation to Join Goal Body Group Coaching
58:16 Conclusion and Next Steps