It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
127. Spring cleaning for your body & mind: the REAL Reset you need
🔥START THE GOAL BODY BOOTCAMP TODAY
The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins.
🔥START HERE
đź‘™ENROLL IN GOAL BODY GROUP COACHING
...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment.
This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever.
We’re going all in and creating our Goal Bodies—are you coming with us?
đź‘™JOIN US HERE
Today, we’re taking the idea of spring cleaning way beyond your closet—think cleaning up your mindset, your daily habits, your environment, and the boundaries that hold it all together.
First, we’re celebrating all the amazing women who finished our 10-Day Metabolic Reset. If that’s you, I am so proud of you! But here’s the truth: resets are powerful, but they’re just the beginning. It’s time to take a deeper look at what’s really supporting (or sabotaging) your fat loss, confidence, and consistency as we head toward summer.
In this episode, I’m walking you through my four-part spring cleaning framework—auditing your environment, habits, self-talk, and boundaries—so you can clear the clutter, make space for real growth, and step into your next-level self. I’m sharing practical steps, personal stories, and a challenge to take bold action on your transformation journey. Ready to get real and reset for results? Let’s go!
Episode Breakdown
00:00 Welcome to the Podcast
01:12 Celebrating the 10-Day Metabolic Reset
02:43 Spring Cleaning for a Fresh Start
10:40 The Importance of Auditing Your Environment
18:05 Auditing Your Habits
21:06 Self-Talk: Transforming Your Inner Dialogue
23:50 Setting and Honoring Boundaries
27:24 Spring Reset: Taking Bold Action
31:32 Join Goal Body Group Coaching
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