It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
129. Real Talk—why most women self-sabotage right before success
❤️🔥 JOIN THE BBA WAITLIST
Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies.
If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you.
This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet.
Doors open just a few times a year - don't miss it.
👙 JOIN GOAL BODY GROUP COACHING
Your Roadmap to the Body You Want and the Confidence You Deserve.
Goal Body Group Coaching is where you finally drop the guesswork, stay consistent, and create the body (and life) you love—without giving up your favorite foods or the moments that matter.
This summer, we’re going all in, breaking out of old patterns, and building our Goal Bodies together. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries).
Ever feel like you’re so close to your goal, but suddenly you start pulling back—or even sabotaging yourself? You’re not alone, and you’re definitely not broken. In this episode, I’m getting real about why self-sabotage shows up right before your next big breakthrough, and how you can finally break free from the patterns that keep you stuck.
I’m also sharing the biggest news of the summer: Balanced Babe Academy is reopening with our Red Hot Summer Fat Loss Accelerator! This is your chance to step into a high-commitment, high-support space packed with energy, accountability, and results (hello, main character summer!).
We’ll dig into:
- Why self-sabotage happens especially when you’re starting to see real progress
- How fear of success can sneak in and keep you from your next level
- The exact steps to recognize, address, and overcome the patterns keeping you stuck on “start over Monday” mode
- Why community and accountability are the fast-track to lasting change
Whether you spiral during busy times, find yourself “falling off” when things get good, or just want to understand your own mindset better—this episode is your invitation to break the cycle, reclaim your power, and rise into your most confident, unstoppable self.
And don’t forget: enrollment is OPEN NOW Goal Body Group Coaching. If you’re ready for a support system that won’t let you coast, get in now and let’s make this your hottest, most confident summer yet.
Episode Breakdown
00:00 Exciting Announcement: Balanced Babe Academy Reopening
02:39 Introduction to the Podcast
04:01 Understanding Self-Sabotage
13:53 The Fear of Success
23:15 Understanding the Fear of Success
23:41 Managing Fat Loss Expectations
25:49 Identifying Self-Sabotage Patterns
29:17 Breaking the Cycle of Self-Sabotage
33:59 The Importance of Support and Accountability
36:54 Final Thoughts and Encouragement
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