It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
130. creating your ‘Hot Girl’ Summer identity: it starts now
❤️🔥 JOIN THE BBA WAITLIST
Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies.
If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you.
This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet.
Doors open just a few times a year - don't miss it.
In this fire episode, we’re getting real about what it actually takes to transform—not just your body, but your entire vibe.
You’ll learn why true change never starts with just another meal plan or workout. Instead, it’s about deciding who you are—and showing up as her before the results even appear. We’ll unpack what “Hot Girl Summer” really means (hint: it’s not about a number on the scale) & guide you through a powerful identity exercise.
We’ll also break down why you need both: tactical strategies and next-level mindset upgrades if you want results that actually last.
If you’re ready to stop playing small and step into your main character energy, this episode is your starting line.
Plus, don’t miss your invite to the upcoming 28 Day Fat Loss Accelerator inside Balanced Babe Academy—doors are almost open, but only for 7 days!
Listen now and create, claim, and embody your Hot Girl Summer identity—starting today.
Episode Breakdown
00:00 Red Hot Summer Announcement & What’s Coming
02:39 Welcome to ‘It’s All About Balance’
04:05 A Little Pre-Memorial Day Pep Talk (You Need to Hear This)
05:10 Update On My Health Journey & My Goals
07:45 Let’s Set Those Summer Goals (and Make Them Happen)
12:09 Stepping Into Your Hot Girl Summer Identity
19:14 Guided Visualization: See Your Best Self in Action
27:25 How to Join Balanced Babe Academy (Don’t Miss Out!)
30:44 Final Thoughts & Your Next Bold Step
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