It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
132. You don't need more fat loss tips—you need THIS
❤️🔥 DOORS ARE OPEN: Join Balanced Babe Academy NOW—Before June 1st! ❤️🔥
Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies.
If you’re tired of playing it safe, starting over every Monday, or watching from the sidelines while everyone else lives out their “hot girl summer”—this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you.
This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, build real momentum, and make this your boldest, most magnetic season yet.
Doors are OPEN now, but only until June 1st.
This opportunity comes just a few times a year—don’t miss your chance to step in, light it up, and become the main character in your transformation story.
👉 JOIN BALANCED BABE ACADEMY NOW (before doors close on June 1st!)
We’re kicking off Memorial Day and welcoming summer with a whole new energy. I’m breaking down why collecting tips and hacks won’t get you to your Goal Body, and how structure, accountability, and unstoppable sisterhood inside the Balanced Babe Academy are the real game-changers.
You’ll get the inside scoop on the launch of our Red Hot Summer Accelerator—the most exclusive, results-driven season yet. Expect a recap of May’s hottest episodes (including our deep dive on self-sabotage), and the honest truth about what actually gets you to the next level. No more shrinking, no more playing small. This is your call to step into alignment, confidence, and a body you can’t stop loving.
Ready to make this your Red Hot Summer? Don’t miss your chance to join the Accelerator exclusively inside of BBA and finally create real, sustainable change—with a tribe that won’t let you coast.
Episode Breakdown
00:00 Kicking Off: Welcome & What’s Coming
01:19 Memorial Day Vibes + Summer Kickoff
03:05 Why More Tips Aren’t the Answer (Let’s Get Real)
04:57 The Power of Action, Accountability & Consistency
10:40 May Recap: Self-Sabotage & What We’ve Learned
12:43 The Red Hot Summer Accelerator: Inside BBA
17:26 How to Join + Final Pep Talk
24:30 Wrap Up & Where to Connect
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Let’s make this your boldest, most confident season yet.
Ready to rise? Join the Red Hot Summer Accelerator inside BBA—doors are open, babe. (DOORS CLOSE JUNE 1st)