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It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
136. Uncomfortable truths I had to face in fat loss [these sting]
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The Results System for Women Who Want It All
A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. No giving up your favorite foods and no more "starting over again on Monday". Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body!
I’m getting real and raw about the uncomfortable truths that changed everything in my fat loss journey. If you’ve ever found yourself stuck, making the same excuses, or looking for a magic answer outside yourself—this episode is for you. From using food as comfort, to the “busy” excuse, to finally owning up to what really needed to change, I’m sharing it all—plus the hard-hitting mindset shifts that set me (and my clients) free.
In this episode, you’ll hear:
- Why I had to stop using food as my therapist—and what I did instead
- How I finally faced the truth that my results were about my choices, not my hormones, age, or metabolism
- The “busy” excuse, and how it was keeping me stuck (spoiler: it’s not time, it’s priorities)
- The real reason tracking food felt so overwhelming, and how I stopped letting it sabotage me
- More hard-hitting truths you might be avoiding—plus the freedom that’s waiting on the other side
- How radical honesty (not perfection) is the foundation for fat loss and self-love
- Why community and accountability feel uncomfortable at first, but change everything
Episode Breakdown
00:00 Welcome to the Podcast
01:13 Getting Vulnerable: The Unspoken Truths of Fat Loss
05:05 Comfort Trap: Food as Therapy
16:53 Facing the Reality: It's Not Hormones, It's Your Diet
21:29 Overcoming the 'Too Busy' Excuse
23:17 The Overwhelm Lie: Logging and Tracking
29:01 Facing Uncomfortable Truths
32:54 The Importance of Accountability and Support
36:57 Conclusion and Final Thoughts
Want to go deeper?
Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet.
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