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Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
136. Uncomfortable truths I had to face in fat loss [these sting]
🔥GRAB MY FREE GOAL BODY GUIDE
The ultimate no-BS roadmap to ditching diet drama, leveling up your habits, and feeling confident in your skin (without giving up fun foods or your real life).
Snag your copy and let’s kickstart your transformation—because your dream body isn’t a someday thing. Download it now!
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The Results System for Women Who Want It All
A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. No giving up your favorite foods and no more "starting over again on Monday". Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body!
I’m getting real and raw about the uncomfortable truths that changed everything in my fat loss journey. If you’ve ever found yourself stuck, making the same excuses, or looking for a magic answer outside yourself—this episode is for you. From using food as comfort, to the “busy” excuse, to finally owning up to what really needed to change, I’m sharing it all—plus the hard-hitting mindset shifts that set me (and my clients) free.
In this episode, you’ll hear:
- Why I had to stop using food as my therapist—and what I did instead
- How I finally faced the truth that my results were about my choices, not my hormones, age, or metabolism
- The “busy” excuse, and how it was keeping me stuck (spoiler: it’s not time, it’s priorities)
- The real reason tracking food felt so overwhelming, and how I stopped letting it sabotage me
- More hard-hitting truths you might be avoiding—plus the freedom that’s waiting on the other side
- How radical honesty (not perfection) is the foundation for fat loss and self-love
- Why community and accountability feel uncomfortable at first, but change everything
Episode Breakdown
00:00 Welcome to the Podcast
01:13 Getting Vulnerable: The Unspoken Truths of Fat Loss
05:05 Comfort Trap: Food as Therapy
16:53 Facing the Reality: It's Not Hormones, It's Your Diet
21:29 Overcoming the 'Too Busy' Excuse
23:17 The Overwhelm Lie: Logging and Tracking
29:01 Facing Uncomfortable Truths
32:54 The Importance of Accountability and Support
36:57 Conclusion and Final Thoughts
Want to go deeper?
Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet.
Let’s connect: