It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
137. Why I Still Do “Extreme” Things (Even If I’m All About Balance): The Real Truth Behind My 10-Day Metabolic Reset
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✅ACCOUNTABILITY GROUP STARTS TOGETHER ON MONDAY, JULY 7TH✅
This episode is all about the real, raw reasons I created my most popular 10-Day Metabolic Reset—and why I stand behind it, even as someone who preaches balance and food freedom. If you’ve ever wondered why a little “extreme” can sometimes be exactly what you need, or you’re craving a hard reset that actually works, this is your permission slip to go all in. I’m sharing my story, my clients’ insane results, and the uncomfortable moments that lead to the biggest breakthroughs.
In this episode, you’ll hear:
- The real reason I created the 10-Day Metabolic Reset (and why I still use it regularly)
- How “extreme” doesn’t always mean unhealthy—and why a short-term reset can be the most loving thing you do for yourself
- Stories from real women who’ve changed their bodies and their mindsets in just 10 days
- What actually happens during the reset, and why it works so fast
- Why community, coaching, and support make all the difference when you’re ready for a breakthrough
Episode Breakdown
00:00 Introduction to the Podcast
01:11 The 10-Day Metabolic Reset: An Overview
03:19 The Origin Story of the 10-Day Reset
04:21 Personal Transformation and Client Success
06:17 The Science and Psychology Behind the Reset
13:55 Real-Life Testimonials and Results
19:18 How to Get Started with the 10-Day Reset
29:18 Conclusion and Final Thoughts
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