It's All About Balance
Tired of extreme dieting and the vicious cycle of gaining and losing the same weight over and over? Ditch the fad diets & learn how to lose weight eating the food you LOVE. I'll show you how to find freedom and flexibility in your diet & exercise - using the same methods I did to lose 100 pounds. On this podcast, you'll get insider information on how to follow our simple proven framework for fat loss and reach your goals without depriving yourself of your favorite foods (yes, pizza, cookies, & wine!) I'll teach you exactly what to do & provide you with the mindset shifts you need to make in order to step into your most confident body & life! It is truly ALL. ABOUT. BALANCE!
It's All About Balance
138. I will never lie to you guys - the truth about my recent fat loss phase
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The Results System for Women Who Want It All
A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! Get direct support and coaching from me in the place where getting your Goal Body becomes inevitable!
This episode is raw, real, and a little uncomfortable—but that’s exactly what you need if you’re stuck or secretly self-sabotaging. I’m opening up about my own struggles and the mindset shifts that helped me get forward momentum on this fat loss summer shape-up I'm in currently. I share what actually moved the needle: honest food logging, making real calorie adjustments, pushing myself in my workouts (even when it sucked), and—most importantly—taking radical self-responsibility for my results. If you’re ready to quit pretending and start showing up for yourself, this one is for you.
What You’ll Hear:
- The “behind the scenes” of my recent struggles and how a medical issue threw me off track
- Why accurate food logging and honest tracking were non-negotiable for my comeback
- What changed when I finally took ownership (hint: everything!)
- The harsh truth about fat loss marketing vs. reality
- The power of accountability, consistency, and making real changes—even when it’s hard
- Actionable steps for getting unstuck, setting real goals, and finally making progress
Episode Breakdown:
00:00 Introduction
02:34 Recent Struggles
09:57 Health Challenges and Setbacks
20:27 Commitment to Change and Accountability
28:28 Five Weeks of Transformation
32:15 Radical Self-Responsibility
37:34 The Truth About Fat Loss
42:02 The Reality of Fat Loss Marketing
43:36 The Importance of Consistency and Intention
57:42 Staying Accountable and Setting Goals
01:00:32 Self-Responsibility and Taking Action
01:08:24 Final Thoughts and Encouragement
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