Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
138. I will never lie to you guys - the truth about my recent fat loss phase
đź‘‘ JOIN THE ACADEMY WAITLIST
No more circling Mondays on your calendar. It’s time to demand more from your body, your confidence, and your life—starting now.
Goal Body Academy is the high-vibe community for women who are done settling for basic and ready to level up for good. This isn’t for women who want to “try.” It’s for women ready to show up, go all in, and finally get what they came for.
Inside, you get the proven framework to lose fat, build unshakable confidence, and create a body you’re proud to live in—plus direct answers in monthly Q&As, and an accountability room where results are expected. Feeling incredible in your skin is the new standard.
Doors open soon. Reserve your spot.
🔥GRAB MY FREE GOAL BODY GUIDE
The ultimate no-BS roadmap to ditching diet drama, leveling up your habits, and feeling confident in your skin (without giving up fun foods or your real life).
Snag your copy and let’s kickstart your transformation—because your dream body isn’t a someday thing. Download it now!
đź‘™ JOIN GOAL BODY GROUP COACHING
The Results System for Women Who Want It All
A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! Get direct support and coaching from me in the place where getting your Goal Body becomes inevitable!
This episode is raw, real, and a little uncomfortable—but that’s exactly what you need if you’re stuck or secretly self-sabotaging. I’m opening up about my own struggles and the mindset shifts that helped me get forward momentum on this fat loss summer shape-up I'm in currently. I share what actually moved the needle: honest food logging, making real calorie adjustments, pushing myself in my workouts (even when it sucked), and—most importantly—taking radical self-responsibility for my results. If you’re ready to quit pretending and start showing up for yourself, this one is for you.
What You’ll Hear:
- The “behind the scenes” of my recent struggles and how a medical issue threw me off track
- Why accurate food logging and honest tracking were non-negotiable for my comeback
- What changed when I finally took ownership (hint: everything!)
- The harsh truth about fat loss marketing vs. reality
- The power of accountability, consistency, and making real changes—even when it’s hard
- Actionable steps for getting unstuck, setting real goals, and finally making progress
Episode Breakdown:
00:00 Introduction
02:34 Recent Struggles
09:57 Health Challenges and Setbacks
20:27 Commitment to Change and Accountability
28:28 Five Weeks of Transformation
32:15 Radical Self-Responsibility
37:34 The Truth About Fat Loss
42:02 The Reality of Fat Loss Marketing
43:36 The Importance of Consistency and Intention
57:42 Staying Accountable and Setting Goals
01:00:32 Self-Responsibility and Taking Action
01:08:24 Final Thoughts and Encouragement
Let’s connect: