Get Your Goal Body
Welcome to Get Your Goal Body, the podcast that’s changing the way women approach fat loss, confidence, and self-worth—one truth bomb at a time. Host Hilary Carver lost 100 pounds, built a movement, and now delivers the exact step-by-step strategy and mindset shifts you need to become your hottest, happiest self. This is not another diet show. This is a movement for women who are DONE playing small. Ready to finally get your goal body—and keep it? Hit play. Let’s go.
Get Your Goal Body
140. If I Had To Start Over: My Story, My Steps, and What I’d Do Differently in 2025
No more circling Mondays on your calendar. It’s time to demand more from your body, your confidence, and your life—starting now.
Goal Body Academy is the high-vibe community for women who are done settling for basic and ready to level up for good. This isn’t for women who want to “try.” It’s for women ready to show up, go all in, and finally get what they came for.
Inside, you get the proven framework to lose fat, build unshakable confidence, and create a body you’re proud to live in—plus direct answers in monthly Q&As, and an accountability room where results are expected. Feeling incredible in your skin is the new standard.
Doors are open for a limited time!
Welcome to the very first episode of Get Your Goal Body—the podcast for women who are DONE playing small and ready to get unapologetically HOT.
I’m Hilary Carver, and today I’m opening up like never before. In this foundational episode, I’m pulling back the curtain on my entire transformation journey—from childhood struggles with body image, through pregnancy, setbacks, and all the raw, real moments in between. Yep, I lost 100 pounds naturally, but trust me, the story is so much bigger than the scale.
Inside this episode, you’ll hear:
- The truth about my childhood, body image, and what finally pushed me to change for good
- The habits that actually work: food logging, prioritizing protein, and strength training (no more quick fixes!)
- How I navigated pregnancy, setbacks, and the mental battles that almost made me quit
- The moment I went all-in on sharing my story—and how it led to helping my mom, building a business, and creating this movement
- My five ride-or-die habits I’d repeat, and five things I’d absolutely do differently if I could start over in 2025
- A personal invite to join me inside Goal Body Academy and change your life—for real
Whether you’re brand new or you’ve been riding with me since the start: this is the episode to bookmark, share, and come back to every time you need proof that your goal body (and life) is possible.
Ready to get inspired, take action, and finally become the woman you promised yourself you’d be? Let’s get into it.
Episode Highlights & Timestamps
- 00:00 — Welcome to Get Your Goal Body
- 02:45 — Rebranding and Future Plans
- 03:34 — Reintroducing Myself: My Weight Loss Journey
- 05:30 — Childhood Influences and Body Image Struggles
- 13:55 — Pregnancy and the Turning Point
- 26:10 — Discovering Macro Counting and Sustainable Habits
- 31:26 — The Importance of Progress Pictures and Non-Scale Victories
- 36:42 — Overcoming Setbacks and Embracing Strength Training
- 39:14 — Maintaining Healthy Habits Through Pregnancy
- 40:40 — Post-Pregnancy Weight Loss Journey
- 41:32 — Sharing My Transformation Online
- 44:21 — Helping My Mom Transform
- 45:19 — Building a Business from My Journey
- 47:44 — Educational Pursuits and Achieving Goals
- 52:09 — Health Challenges and Resilience
- 59:54 — Mindset Shifts and Overcoming Obstacles
- 01:05:30 — Five Things I'd Do Again and Five Things I'd Change
- 01:19:55 — Invitation to Join Goal Body Academy
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