142. [HER Next Season Series] Visualizing the Woman You’re Becoming Artwork

Get Your Goal Body

Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.

Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.

If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.

No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!

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Get Your Goal Body

142. [HER Next Season Series] Visualizing the Woman You’re Becoming

August 04, 2025 • Hilary Carver

👑 JOIN THE ACADEMY

JOIN US AND START THE BECOMING HER TRAINING INSIDE WITH US TODAY!

Goal Body Academy is the high-vibe community for women who are done settling for basic and ready to level up for good. This isn’t for women who want to “try to lose some weight." It’s for women ready to show up, go all in, and finally get what they came for.

Inside, you get the proven framework to lose fat, build unshakable confidence, and create a body you’re proud to live in—plus direct answers in monthly Q&As, and an accountability room where results are expected. Feeling incredible in your skin is the new standard.

Doors are open for a limited time!

This week, we’re kicking off the HER Next Season Series with the one shift that changes everything: stepping into the vision of the woman you’re becoming.

If you’ve ever wondered why some women seem to transform from the inside out, while others get stuck wishing and waiting—this is your episode. We’re talking real, grounded visualization (no fluff), the science behind why it actually works, and how to start being HER before you ever see the result in the mirror.

This isn’t just about “manifestation.” It’s about acting like the woman you want to be, before you arrive.

Here’s what you’ll get in this episode:

My personal story of when I finally stopped waiting and started stepping into my next-level self
Why vision boards alone don’t work (and what does)
Guided prompts to help you meet your future self—and actually feel her energy
The fastest way to start making decisions as HER, no matter where you’re starting
How to use visualization as a launchpad for action, not just a feel-good moment
A permission slip to stop waiting for January, Monday, or “when life slows down”—and start now

Bookmark this episode if you’re ready for a mid-year reset and a whole new standard for what’s possible.

Episode Highlights & Timestamps:

00:00 — Introduction to HER Next Season Series
03:45 — August Reset: What This Series Is All About
07:55 — Visualization & Becoming Your Future Self
10:40 — Why Visualization Works for Real Change
17:30 — Embodying Your Next-Level Self
20:00 — Guided Visualization Exercise
22:15 — Morning Rituals, Body Language & Daily Energy
24:45 — Handling Setbacks, Self-Talk & Boundaries
27:45 — Taking Action & Building Momentum
34:10 — Invitation to Goal Body Academy

Loved this episode?

Subscribe, share it with a friend, and DM me on Instagram if you’re ready to step into your next season.

Here’s to your next level.
XO, Hilary

Let’s connect:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com