![143. [HER Next Season Series] Smashing Your Limiting Beliefs Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCTjBJQWdrPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--0c6dff8b7aca6dca3ea275c19aa1d56a82681b3c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Podcast%20Cover.png)
Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
143. [HER Next Season Series] Smashing Your Limiting Beliefs
đź‘™ JOIN GOAL BODY GROUP COACHING
The Results System for Women Who Want It All
A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. Join THE coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body!
This week, in Episode 2 of the HER Next Season Series, we’re rewriting the script that’s been running your life on autopilot. If you’ve ever thought, “I’ll always struggle with my weight,” “I’m just not disciplined,” or “I never stick with it”—this episode is a must-listen.
We’re getting real about the beliefs that keep you stuck, the sneaky stories you tell yourself, and exactly how to break free for good. This is the mindset work no one else is teaching—because your results don’t start with your body, they start with your beliefs.
Here’s what you’ll get in this episode:
- The truth about where limiting beliefs come from (spoiler: it’s not your fault, but it IS your job to change them)
- How to identify the stories that are secretly sabotaging your goals
- My favorite “script rewrite” exercise to flip your doubts into fuel
- You’re never stuck—you’re just running an old program
- How to stop letting your past dictate your future and start acting as HER, right now
- Permission to let go of shame and step into your next level with power
Bookmark this episode if you need a no-BS pep talk and a practical way to smash what’s been holding you back.
Episode Highlights & Timestamps:
00:00 — Welcome, and why it’s time to break up with your old stories
01:45 — Let’s talk about limiting beliefs (and how they sneak into your life)
03:30 — How to actually spot and challenge what’s holding you back
05:40 — Rewriting your script: what this really looks like
12:50 — Real-life exercises you can use right now
22:40 — Wrapping up: Your next steps to becoming HER
Let’s connect:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com