Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
149. How Kallie lost 65 pounds, ditched excuses, and got her whole family on board
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Goal Body Coaching Fall enrollment opens NEXT WEEK and this is your exclusive invitation to become the woman who finally has it all: the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good.
This isn’t another diet. It’s your breakthrough.
The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything.
Don’t just wish for it - decide it’s yours.
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This is a special one!
In this historic episode of Get Your Goal Body, I’m bringing on my very first client guest—Kallie—and you’re about to be so inspired.
Kallie is a previous athletic trainer who just made a career change, a mom of two (with some picky eaters), and someone who knows what it’s like to feel totally overwhelmed by schedules, family life, and wanting to lose the weight and feel her best as a mom. But she’s also living proof that you can absolutely change your story.
In this episode, Kallie shares how she lost 65 pounds since her heaviest, got her husband in on macros, and totally redefined what it means to take care of herself—without sacrificing everything else.
We dive into:
- Kallie’s real-life hacks for meal planning with a crazy schedule
- How she navigated obstacles (and didn’t let them stop her)
- The mindset shifts that helped her finally get out of the all-or-nothing trap
- How she got her husband and kids on board (yes, even the picky eaters!)
- Why sustainable change was the secret to her success—and how YOU can do it too
If you’ve ever thought, “My life is too busy” or “My family will never go for this,” Kallie’s story is your proof that it’s possible. She talks honestly about the messy, real-life stuff—what worked, what didn’t, and how she kept going through it all.
Get ready to ditch your excuses and leave this episode fired up to create your own transformation.
Episode & Timestamps
- 00:38 – Where Kallie started & her biggest challenges
- 01:59 – How Goal Body Coaching changed the game
- 04:33 – Family life, chaos, and real talk with Kallie
- 05:39 – How she navigated obstacles (and picky eaters!)
- 19:25 – Getting her husband on board & family support
- 28:37 – The mindset shifts that changed everything
- 31:51 – The power of coaching + community
- 36:03 – Kallie’s advice for anyone just starting
- 38:18 – Her physical & mental transformation
- 43:34 – Final thoughts, mantras, and encouragement
- 45:47 – Wrap up & next steps
Connect with me:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com