Get Your Goal Body
Welcome to Get Your Goal Body, the podcast that’s changing the way women approach fat loss, confidence, and self-worth—one truth bomb at a time. Host Hilary Carver lost 100 pounds, built a movement, and now delivers the exact step-by-step strategy and mindset shifts you need to become your hottest, happiest self. This is not another diet show. This is a movement for women who are DONE playing small. Ready to finally get your goal body—and keep it? Hit play. Let’s go.
Get Your Goal Body
149. How Kallie lost 65 pounds, ditched excuses, and got her whole family on board
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This is a special one!
In this historic episode of Get Your Goal Body, I’m bringing on my very first client guest—Kallie—and you’re about to be so inspired.
Kallie is a previous athletic trainer who just made a career change, a mom of two (with some picky eaters), and someone who knows what it’s like to feel totally overwhelmed by schedules, family life, and wanting to lose the weight and feel her best as a mom. But she’s also living proof that you can absolutely change your story.
In this episode, Kallie shares how she lost 65 pounds since her heaviest, got her husband in on macros, and totally redefined what it means to take care of herself—without sacrificing everything else.
We dive into:
- Kallie’s real-life hacks for meal planning with a crazy schedule
- How she navigated obstacles (and didn’t let them stop her)
- The mindset shifts that helped her finally get out of the all-or-nothing trap
- How she got her husband and kids on board (yes, even the picky eaters!)
- Why sustainable change was the secret to her success—and how YOU can do it too
If you’ve ever thought, “My life is too busy” or “My family will never go for this,” Kallie’s story is your proof that it’s possible. She talks honestly about the messy, real-life stuff—what worked, what didn’t, and how she kept going through it all.
Get ready to ditch your excuses and leave this episode fired up to create your own transformation.
Episode & Timestamps
- 00:38 – Where Kallie started & her biggest challenges
- 01:59 – How Goal Body Coaching changed the game
- 04:33 – Family life, chaos, and real talk with Kallie
- 05:39 – How she navigated obstacles (and picky eaters!)
- 19:25 – Getting her husband on board & family support
- 28:37 – The mindset shifts that changed everything
- 31:51 – The power of coaching + community
- 36:03 – Kallie’s advice for anyone just starting
- 38:18 – Her physical & mental transformation
- 43:34 – Final thoughts, mantras, and encouragement
- 45:47 – Wrap up & next steps
Connect with me:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com