Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
151. The four traits of women who never have to start over again with weight loss
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✨Ready to step into my world? Learn more about my programs HERE
You’ve read all the plans, counted the calories, and tried to force your willpower to “just be good.” So why does it still feel like your results slip away the second life gets messy?
If you’re exhausted by the cycle of starting over—if you know there has to be something deeper than another set of rules—this episode is for you.
Today, I’m revealing what actually sets apart the women who keep their results for life. And here’s the twist: it’s not motivation, discipline, or even the “perfect plan.”
Inside this episode:
- The invisible mindset shift that changes everything (hint: most women never even consider it)
- The real reason your habits break down when life gets busy—and what to do instead
- Why raising your standard is more powerful than finding more willpower
- The trait that makes perfection completely irrelevant (and how it’s been my secret weapon for a decade)
- The one kind of support that accelerates every other change—if you’re brave enough to say yes
You’ll hear parts of my story, the truth behind the “messy middle,” and practical questions to help you step off the restart rollercoaster—for good.
If you’re ready to become the woman who never needs to lose weight again, this is your blueprint.
Episode Breakdown:
00:00 – welcome in and a special academy update
02:42 – behind the scenes: office moves and real-life recording
05:23 – new season energy and setting real goals
10:42 – shifting your mindset for lasting change
20:52 – navigating real life (and building unbreakable habits)
27:36 – bounce back after a setback
28:42 – practical skills for sustainable weight loss
31:04 – raising your standards (and living by them)
40:58 – resilience: the real difference-maker
46:03 – why the right support changes everything
47:23 – wrap up and your next step
Connect with me:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com