Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
152. how to breathe energy and excitement back into your weight loss (12 weeks left in 2025)
LINKS MENTIONED IN THIS EPISODE:
- 👉 Get My Free Weekly Update Notion Template [12 weeks]
- 👉 Get Instant Access to the Becoming HER Training
- 👉 Join the Academy
- 👉 Apply for Coaching
This week’s episode is for every woman who’s been feeling blah, burned out, or just plain bored with her goals and needs a comeback! With 12 weeks left in the year, it’s time to shake off the slump, reignite your energy, and get re-excited about what’s possible for you.
Here’s what we dive into:
- Why motivation doesn’t just “find” you—and how to create it when you’re over it
- The real reason you need to reconnect to your WHY (and how to do it, even if you feel stuck)
- Using event-based goal setting to reignite your excitement (and why picking a date matters)
- My favorite ways to audit and shake up your routines—meals, workouts, habits, and self-care
- How to create a plan that actually feels fresh (not just another checklist)
- Simple, actionable ways to make accountability and measuring progress FUN (not a chore)
- How to use the energy of a new season (and “Out of Character October”) to fuel your next chapter
- Extra ideas for breathing life back into your goals—so you can finish the year proud
Episode Breakdown:
00:00 – big news: Becoming HER is HERE
02:12 – behind the scenes: why i tossed this week’s episode & what’s really been on my mind
04:06 – let’s get real: shaking off the heaviness and finding your spark again
07:54 – getting re-excited: reconnecting with your why (plus a visualization exercise)
26:45 – the power of dates: anchoring your energy to an event
33:22 – lock it in: anchoring yourself to a goal that actually excites you
34:16 – out of character october: shaking things up with a fall audit
36:32 – make it fresh: revamping your meals and workouts
42:23 – daily energy: upgrading your habits and self-care routines
45:36 – your new game plan: creating a plan that feels fresh
48:16 – real accountability: setting up tracking systems that actually work
57:23 – permission to start over: my final pep talk and encouragement for your next chapter
Connect with me:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com