Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
153. the goal body paradox: why doing less gets you more results (Locked-In Series Part 1)
🔒🔥THE 14 DAY LOCK-IN EXPERIENCE IS OFFICIALLY OPEN!
If you’ve felt stuck or like you’re always waiting for the “right time” to get back on track—this is your moment.
The Lock-In is NOT another challenge. It’s your activation: 14 days to build real momentum, step into action, and finally show yourself what’s possible—no matter how busy life is.
You’ll get an intimate pop-up community, tangible tools + Q&A with me, and the kickstart you’ve been craving—before the holidays hit.
Doors are open and this is your invitation to stop waiting and start moving.
✨CLICK HERE to lock in your spot and let’s do this together!
If you’re exhausted from giving 100% and barely seeing progress, this one’s for you. What if your “all in” effort is actually what’s keeping you stuck? In this episode, Hilary breaks down the real reason women spin their wheels—and why the secret to your goal body might be doing less, not more.
In this episode:
- The overachiever trap no one talks about
- Why “perfect plans” burn you out but never move the needle
- How info overload is hijacking your progress
- The radical reframe that makes results feel simple (and sustainable)
Episode & Timestamps:
00:00 welcome back
01:07 cozy fall vibes & honest life updates
03:10 setting real, doable goals this season
04:57 why accountability matters (and how to actually get it)
08:21 what the 14-day lock-in is all about
13:59 the overachiever trap—why doing too much backfires
18:52 the goal body paradox: less effort, better results
25:10 letting go of perfectionism as your plan
25:43 drowning in info: why it’s keeping you stuck
26:46 rebuilding trust with yourself, one small win at a time
28:25 why weight loss doesn’t have to be complicated
30:49 the magic of consistency (not complexity)
33:27 stripping it all back to basics
37:33 your invitation to join the lock-in
43:11 a quick pep talk + how to get started
Connect with me:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com