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Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
155. the “i’ll get back on track monday” lie and how it’s secretly killing your results [Lock-In Series Part 3]
TWO OPTIONS TO STEP INTO MY WORLD AND GET YOUR GOAL BODY👙
1️⃣COACHING: Goal Body Coaching is the highest level of support—where you get not just the full system, but Hilary guiding your strategy, mindset, and breakthroughs, step by step.
LEARN MORE + JOIN COACHING HERE
2️⃣ACADEMY MEMBERSHIP: The Academy is your goal body home base: the vault of proven systems, ongoing upgrades, and curated support & community to keep you activated and moving forward—on your terms.
LEARN MORE + JOIN THE ACADEMY HERE
in this episode:
ever catch yourself promising, “i’ll start fresh on monday”? been there, lived that cycle. but what if that monday reset is actually the thing keeping you stuck—on repeat?
in this episode, i’m getting real about why the “fresh start” feeling is so addictive (and how it messes with your progress way more than you think). we’ll talk about what actually happens between the hype of a new week and the reality of thursday night takeout, why the pause between “falling off” and “starting over” is the real progress-killer, and how to finally break the cycle for good.
ready to stop living for monday and start seeing results that last—no matter what day it is? press play.
Episode & Timestamps:
00:00 intro
05:45 why the “monday reset” keeps you stuck
11:27 what’s really going on when fresh starts feel so good
17:56 how to make change actually stick (for real this time)
21:11 the problem with always waiting for a fresh start
22:00 the truth about following through—even when it’s messy
22:58 how the pause after a slip trips you up
23:45 real-life struggles + what’s helped me (and my clients)
24:50 the power of your very next choice
27:49 client stories: what happens when you ditch the all-or-nothing
33:34 how to actually build momentum (even if you’re starting small)
36:23 how to join us inside the goal body community
37:59 quick encouragement for your week ahead
Connect with me:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com