![158. six months to your Goal Body [the month by month plan] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCTjBJQWdrPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--0c6dff8b7aca6dca3ea275c19aa1d56a82681b3c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Podcast%20Cover.png)
Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
158. six months to your Goal Body [the month by month plan]
resources & links:
✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE.
→Get honest, break old patterns, and set your standards for the year ahead.
❤️🔥Join Goal Body Academy: Learn more HERE.
→The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.
💋Connect with me:
→Instagram | @goalbodybyhilary
→Website | goalbodybyhilary.com
episode summary
What if you stopped circling the same goals and finally became the woman you keep picturing? In this episode, I'm breaking down exactly how to create your Goal Body by summer [spoiler: you can start this any time, the 6 months applies no matter what month it is!] This isn’t about waiting for January or chasing quick fixes. It’s about six months of intentional, focused action—mapped out month by month.
I'm sharing the exact mindset shifts, habits, and systems my clients use to get real results, plus the honest self-audit that sets the foundation for a breakthrough year.
in this episode:
- Vision Casting: Time to see—and believe in—what’s possible for you by Memorial Day 2026
- Why Visualization Works: The science of anchoring your goals to real dates and milestones
- Common Mistakes: The cycles that keep most women stuck (but not you, not anymore)
- December Power Moves: Why starting before January changes everything
- Radical Self-Honesty: The journaling prompts that spark true transformation (get them free below!)
- Month-by-Month Plan:
- December: Audit, detox, and get honest
- January: Results reset, foundation setting
- February: Optimization and refinement
- March: Relentless consistency
- April: Turn up the heat
- May: The big push to summer
- The Truth About Time: Why six months is the difference between wishing and living your results
key takeaways
- You don’t need to wait for January. Six months of focused action can change everything—any time of year.
- The most powerful transformation starts with radical self-honesty.
- Consistency > perfection. Small actions add up to big results.
- It’s never too late—or too early—to start becoming her.
connect & share
Loved this episode? Leave a review, share it with a friend, message me and let me know, and don’t forget to subscribe so you never miss a high-level conversation.