Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
159. 4 essential actions to take before 2026 for your hottest, best, Goal Body year
✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE.
- Get honest, break old patterns, and set your standards for the year ahead.
❤️🔥Enroll in Goal Body Coaching: Learn more HERE.
- The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.
💋Connect with me:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com
episode summary
Ready for a real reset before the new year? this episode is your blueprint for ending 2025 strong and actually building momentum for your hottest, best, Goal Body year in 2026. I’m sharing the four must-do moves every goal-getter needs.
no fluff, no overwhelm—just a real talk checklist to clear out the mental clutter, set up your environment, and walk into January already ahead.
in this episode:
- get real with yourself: how to do a year-end audit that actually moves the needle (not just another “reflection” journal)
- environment & time audit: why your surroundings and schedule matter—and how to clear the real obstacles out of your way before they trip you up again
- mapping your game plan: the step most women skip—setting a clear, doable strategy for the first quarter (or six months) so you’re not winging it by week two
- accountability & support: how to build in real support so you don’t just set goals—you actually keep them
- plus: how to avoid the fresh start trap, make your action plan stick, and adjust your strategy without falling off
key takeaways
- your best year ever starts before January—what you do now matters more than any “resolution”
- an honest self-audit is where real change begins
- your environment is either helping you or holding you back (time to get intentional)
- support and accountability are non-negotiable if you want to stop starting over
timestamps
00:00 welcome + what’s coming in this episode
01:26 two kinds of year-end goal-getters (which one are you?)
03:13 the “get real with yourself” session—no sugarcoating
11:01 how to audit your environment & time so you actually succeed
17:16 mapping out your game plan for 2026 (no more winging it)
20:00 real talk: commitment to long-term goals
21:07 how to adjust your plan without quitting
21:57 avoiding the fresh start trap (and what to do instead)
23:15 putting structure behind your action plan
26:04 why accountability changes everything
30:01 building support that actually fits your goals
34:48 final thoughts + your encouragement to begin now
connect & share
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