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Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
161. 2025 was rough and amazing. let's break down the lessons. [+ what you can expect from Goal Body in 2026]
✍🏻Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE.
- Get honest, break old patterns, and set your standards for the year ahead.
❤️🔥Enroll in Goal Body Coaching: Learn more HERE.
- The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable.
💌Join my FREE Insider Email Community HERE
💋Connect with me:
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com
YouTube | https://www.youtube.com/@goalbodybyhilary
Let's unpack my lessons from the year - everything from parenting a pre-teen to the #1 thing you HAVE to do if you want to get your Goal Body once and for all.
Also, you’ll also get the inside scoop on why I’m revamping my entire approach to social media and content—so you get more depth, more value, and zero fluff from me in 2026.
Timestamps:
- 00:00 — Honest intro & year-end reflections
- 02:36 — The real lessons I learned in 2025 (no sugarcoating)
- 09:58 — Advocating for yourself
- 17:33 — The chaos (and growth) of parenting a preteen
- 23:20 — Why patience & consistency STILL win
- 29:45 — The hardest lesson: you can’t want it more for someone else
- 31:37 — Fiber: the underrated MVP of your diet
- 33:28 — Embracing change—even when it’s uncomfortable
- 39:26 — Quality over quantity
- 41:51 — Why I’m shifting to long-form content: real talk, real value
- 46:04 — What I’m planning for 2026 (and how you can join me)
- 58:22 — Final thoughts & your invitation to join me