Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
162. REBRAND: The Year You Stop Negotiating With Yourself
resources & links:
đź’ŚJoin my FREE Insider Email Community HERE
❤️‍🔥Enroll in Goal Body Coaching: Learn more HERE.
🪞Train Your Brain For Forever Fat Loss Mindset System: Access it HERE
đź’‹Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
Website | goalbodybyhilary.com
Time for an identity upgrade that makes fat loss inevitable.
The “problem” isn’t your motivation—it’s what you do automatically at 7pm, on weekends, and when life gets busy, stressful, or social. That’s where the negotiating starts… and that’s what decides your results.
In this kickoff episode, I’m introducing REBRAND—the January series that installs your Goal Body default so fat loss stops being a constant fight and starts becoming inevitable.
- The real reason January “new year, new me” energy dies by week two
- What I mean by your DEFAULT (your autopilot settings) and how it’s been quietly running your eating
- What REBRAND is actually about (spoiler: not perfection, not restriction, not a 30-day challenge)
- The 3-part Goal Body DEFAULT we’re installing all month—so fat loss becomes inevitable
Timestamps:
00:00 — Welcome to 2026: new year energy, new standards
00:25 — January theme reveal: REBRAND (not a challenge—an identity upgrade)
03:45 — Personal update: what I’m working on in my own health journey
07:15 — Why consistency beats hype every single January
12:16 — What “DEFAULT” really means (your autopilot) + why it’s been running the show
20:37 — Standards: the few promises you keep even on busy/stressful days
28:02 — Structure: the setup that makes fat loss feel livable (less decision fatigue)
32:46 — Strategy: how you handle real life—restaurants, social plans, curveballs
33:31 — Weekend strategy: stop letting two days erase five
37:37 — Recovery: the skill that ends the start-over cycle
43:05 — The negotiation trap: the moment you talk yourself out of who you said you are
49:23 — Build your Goal Body DEFAULT (simple exercise + next steps)