Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
163. REBRAND: High Standards vs. Perfection: One Makes You Lean For Life, One Makes You Quit
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YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
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If your plan falls apart the second you have a dinner out, a stressful day, or a “whatever” moment… it’s not you. It’s your standards.
Perfection pretends it’s "high standards". Then it makes you quit the minute life starts lifing.
This episode is the fix: livable standards—the kind you can keep on real-life days. Normal days, busy days, social days… even after you’ve already had an off moment.
In Episode 2 of our January REBRAND series, I’m teaching you the exact system I use to choose standards that feel like self-respect (not punishment), including my Pick-3 method, the 3-level standards framework, and examples you can steal today.
Inside:
- The Standards Filter (Busy Day / Social Day / After-an-off-moment test)
- The 3-level standards system: Normal / Busy + Stressy / Social
- My Pick-3 method to simplify decisions and stay consistent
- Sample “menus” so you can build your own standards fast
- A one-week Standards Upgrade challenge to lock it in
Timestamps
00:00 — Why “high standards” keep making you quit (and what to do instead)
02:18 — REBRAND recap + what Standards actually are (self-respect, not punishment)
11:12 — High Standards vs. Perfection (the difference that changes everything)
14:27 — The Standards Filter: can you keep it on a Busy Day / Social Day / after an off moment?
23:29 — The 3-level system: Normal / Busy + Stressy / Social (build standards that survive real life)
31:35 — My Pick 3 method (how to choose standards without overwhelm)
35:05 — Standards menus you can copy: nutrition + movement + self-care/management (all 3 day types)
50:08 — The Standards Upgrade challenge for the week
52:39 — Wrap-up + next steps in REBRAND