Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
170. Friday You vs Monday You: The Weekend Identity Problem
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
resources & linksđź”—
đź’ŚJoin my FREE Insider Email Community HERE
đź’•Becoming HER 3-part On-Demand Training HERE
❤️‍🔥Apply for Goal Body Group Coaching HERE
đź’‹Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com
If you're the woman who spends way too many Sunday nights bloated, already mentally drafting your "fresh start Monday" plan... this one's for you.
You were locked in Monday through Thursday. Meal prepped. Hit your protein. Felt good. Then Friday happened. Now you're up 4 pounds, puffy, and wondering why you keep doing this to yourself.
Here's the thing: the weekend isn't your problem. Your identity on the weekend is your problem. You're one person Monday through Thursday and a completely different person Friday through Sunday and until we fix that, you're going to keep losing and gaining the same weight forever.
In this episode:
- Why "you earned it" on Friday night is keeping you stuck
- The Friday Switch (and why it's not about willpower)
- My 3-minute reset to stop the "screw it" spiral before it starts
- What to do when Saturday turns into six "little treats" deep
- The boring-but-it-works Sunday recovery protocol
- How to stop one meal from becoming one day from becoming one week
Timestamps
00:00 — Spring reset energy
01:48 — Locked in mindset
03:59 — Life curveballs happen
07:11 — March is all about weekends
09:40 — The weekend identity problem
14:29 — The friday switch explained
23:20 — How to fix the switch
25:40 — The 3-minute reset
28:49 — Friday reset walk
29:51 — Two questions to ask yourself
32:32 — When saturday spirals
34:42 — Strategic flexibility vs. chaos
38:27 — Why tracking matters (even on weekends)
40:20 — The sunday recovery protocol
48:23 — Same woman all seven days
50:57 — Apply for GBC