Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
171. 7 Mindset Shifts That Fixed My Weekends (And Finally Got Me Consistent Results)
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YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
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If you've ever woken up on a Monday morning feeling puffy, disappointed, and already planning your "fresh start" - this episode is going to hit different.
I'm sharing 7 mindset shifts that completely changed my weekends and finally got me into consistent fat loss. Not hacks. Not meal plans. The actual thoughts I had to change to stop self-sabotaging every Friday through Sunday.
What you're doing on weekends isn't relaxing. It feels like freedom but it's actually keeping you stuck. And I spent way too long confusing the two.
In this episode:
- Why "letting loose" on weekends is actually instability disguised as freedom
- The reframe that broke my on/off switch cycle for good
- What no one tells you about weekends in fat loss vs. maintenance
- Why planning your weekend actually lets you relax more (not less)
- The Sunday shift that changed everything for my consistency
- What Monday morning feels like when you actually keep promises to yourself
- How to have it all — results AND a life you enjoy
Timestamps:
00:00 — Intro
02:18 — From solid routines to weekend chaos
04:19 — Why this is a mindset conversation, not a strategy one
05:55 — The drive gear analogy (this one clicked for me)
08:05 — Consistency is what actually creates freedom
12:46 — The 7 weekend mindset shifts that changed everything
13:17 — Shift 1: Abandoning yourself is not relaxation — it's chaos
19:05 — Shift 2: Build a life you don't need to escape from
23:29 — Shift 3: Fat loss weekends vs. maintenance weekends
28:32 — What maintenance actually looks like (managing expectations)
30:54 — Why the back-and-forth keeps you stuck for years
32:29 — Shift 4: Weekend planning is freedom, not another task
37:03 — Shift 5: Sunday is the start of my week, not the end
42:05 — Shift 6: Waking up Monday proud hits different
47:14 — Shift 7: You really can have it all
51:26 — Coaching invite + final thoughts