174. April is not too late. Waiting another week is. Artwork

Get Your Goal Body

Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.

Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.

If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.

No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!

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Get Your Goal Body

174. April is not too late. Waiting another week is.

March 30, 2026 • Hilary Carver

0:00 | 32:06

❤️‍🔥Sprint to Summer with us inside Goal Body Academy — learn more + join here.

Okay real talk - how many times have you said "I'll really lock in soon" since January?

Memorial Day is 8 weeks away. And in this episode I'm being completely honest with you about what that means — the time you've already let slip, what's actually possible in the runway you still have, and what has to be different this time if you don't want to be back here in September starting over again.

This one's going to light a fire. You've been warned. 🔥

Timestamps:

00:00 — Intro

01:40 — Why this specific moment in the calendar actually matters

04:36 — Eight weeks to Memorial Day (and why that's more exciting than scary)

06:54 — Stop waiting to feel ready — the window is open right now

09:19 — The voice that's been lying to you since January

13:48 — What 8 locked-in weeks actually builds (hint: it's more than a number)

14:55 — Client story: 12 pounds down and what really changed for her

20:50 — Why the weight always comes back (and what has to be different this time)

26:07 — What the sprint actually looks like when you're doing it right

27:46 — The two versions of you this summer