Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
176. If I Had To Lose My First 15 Pounds All Over Again...Here's Exactly What I'd Do
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resources & links🔗
🏁DROP YOUR FIRST 15 POUNDS: Something shifts when you lose your first 15 pounds the right way. Not just your body — your identity. Your First Fifteen is the method that gets you there and turns you into someone who doesn't quit on herself anymore. That version of you is closer than you think.
→ Start Your First 15 right now | instant access | GET IT HERE
🔥Free Calculator HERE
❤️🔥Goal Body Coaching HERE
I lost 100 pounds and if I had to do it all over again today, this is exactly what I'd do. Step by step. No gatekeeping. In this episode I'm giving you the 6-part playbook, the identity shift nobody teaches, and the one thing you can do in 2 minutes to actually get started. If you're new here — this is your "start here" episode. Been around a while? This is your refresher.
In this episode:
- Why the first 15 pounds are an identity problem, not a body problem
- The 6-step playbook I'd follow if I had to start over today
- The real reason you keep quitting at 10 pounds down
- The progress tracking system that takes the scale off the throne
- Your one-step action for today
Timestamps:
00:00 — Welcome + what we're getting into today
02:23 — Why the first 15 pounds feel so impossible (and why that's a lie)
05:04 — The quit and restart cycle that's been keeping you stuck
11:54 — Why this is an identity problem, not an information problem
18:23 — Step 1: stop waiting for Monday — start with your next meal
28:38 — Step 2: establish your baseline before you do anything else
33:56 — Step 3: you need a calorie deficit, full stop
35:31 — Why it's not inflammation, hormones, or your metabolism
36:07 — The sneaky ways you're accidentally sabotaging your deficit
37:05 — How to get your calorie target for free right now
38:22 — Step 4: protein is the non-negotiable lever — here's why
42:57 — Step 5: track your food without losing your mind
51:33 — Step 6: The bad day protocol that changes everything — reset at your next meal
56:51 — The identity shift that makes all six steps actually stick
01:02:23 — How we do this inside Goal Body + how to join us ❤️🔥
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com