Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
178. 5 things to do right now if Memorial Day has you panicking
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❤️🔥Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill out the interest form and I'll have everything in your inbox within the hour. HERE (April 27 – May 9 only)
🔥Free Calculator HERE
Memorial Day is four weeks away. And if you're feeling that low key panic right now — this episode is for you.
Five specific things to do TODAY so you're standing at that cookout down a few pounds, actually feeling like the best version of yourself. Not hiding. Not wishing you had pulled it together.
In this episode:
- Why "eating healthy" is not a strategy and what you actually need instead
- The honest tracking rule that changes everything (hint: it's not perfect, it's THIS)
- The two-part plate rule that shifts your hunger, energy, and results fast
- The one thing that's been quietly killing your results (you already know what it is)
- Why doing this alone is the real reason nothing has stuck
P.S. — The Summer Ready bonus on Goal Body Coaching is live right now through May 9. It's one of two times a year I open up bonuses like this. Details in the link above.
Timestamps:
00:00 — Welcome + what we're getting into today
01:28 — The Summer Ready bonus is live (and it's kind of a big deal)
03:11 — Memorial Day is four weeks away — here's your reality check
05:16 — Five things to do right now, starting today
06:43 — Step 1: stop guessing and get your actual numbers
10:08 — Step 2: start tracking honestly — not perfectly, TODAY
15:34 — Step 3: protein and produce first, every single meal
18:17 — Why this two-part rule changes everything
19:39 — The simplest nutrition shift most women are skipping
20:29 — Step 4: cut the one thing that's been quietly killing your results
21:27 — Liquid calories, weekend blowouts, or the nightly snack spiral — you know which one is yours
25:30 — Step 5: stop doing this alone
30:53 — What the Summer Ready bonuses actually include
34:44 — How to get in fast (it takes 90 seconds)
36:19 — Four weeks. Let's go. ❤️🔥
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com