Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
179. What I did differently the summer I finally felt good at the pool (steal these)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
❤️🔥Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill out the interest form and I'll have everything in your inbox within the hour. HERE (April 27 – May 9 only)
❤️🔥Enroll in Goal Body Academy (membership): Learn more + join HERE
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This isn't the episode about having the perfect body by summer. This is the episode about the summer everything actually changed and the six shifts that made it happen.
I'm taking you inside the summer I finally stopped dreading the pool. Not because I hit my goal. Because I started doing it differently.
In this episode:
- The delusional belief strategy that pulled me through every hard day
- Why your plan keeps falling apart (and how to build one that doesn't)
- The reframe that took all the power away from the scale
- Why working out as punishment is keeping you stuck
- The method-hopping cycle that's resetting your clock every three weeks
- Why summer is not your deadline and what it actually is
Steal these. All six. 🔥
Timestamps:
00:00 — Welcome + it's giving summer energy in here
01:06 — Storytime
03:05 — Why summer feels so hard when you're not where you want to be
03:57 — The messy middle nobody talks about
06:56 — Six things I did differently the summer everything changed
07:22 — Thing 1: celebrate every small win like it's the whole thing (and the delusional belief strategy)
13:24 — Thing 2: build a plan that works when life is messy — not just when it's perfect
16:22 — Thing 3: stop chasing a number and start chasing a feeling
22:15 — Thing 4: stop punishing yourself with workouts and start fueling instead
25:04 — Thing 5: commit to one method and stop jumping ship
29:03 — Thing 6: summer is not your deadline — it's your beginning
33:36 — Goal Body is open
35:51 — Let's go ❤️🔥
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com