Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
181: 5 things the goal body version of you does that you don't do yet
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🔥 SUMMER PROMO IS LIVE — PODCAST LISTENERS FIRST
Goal Body Academy's summer promo is here and you're hearing about it before anyone else. Personal targets set by me, a private progress check-in at the end of Month 1, and the first 5 women get 5 days of 1:1 text access with me. Now is the time to jump, babe! We’re taking off.
→ JOIN GOAL BODY ACADEMY — SUMMER BONUSES INCLUDED
In this episode:
- Why eating MORE consistently is actually what gets the weight off (and what restriction is really doing to you)
- The Monday reset button that's keeping you in the same loop — and what to do instead
- Why winging the weekend is the fastest way to undo your whole week
- How to use the scale as data instead of letting it ruin your entire day
- Why doing this alone is the thing that's been quietly sabotaging you all along
P.S. — bonus episodes are coming featuring real behind the scenes client stories from the messy middle. You don't want to miss these.
Timestamps:
00:00 — A very limited Academy bonus — podcast listeners get first access
03:48 — Okay let's get into it
04:43 — Bonus episodes coming — real client stories from the messy middle (Lindsay and Elizabeth 👀)
08:20 — The goal body version of you — what she actually does differently
10:50 — Habit 1: she eats enough and stays consistent — here's why restriction is working against you
18:34 — Habit 2: she doesn't have a Monday reset button — she has a recovery protocol
21:16 — Habit 3: she has a weekend plan — winging it is not a strategy
25:09 — Habit 4: she doesn't let the scale control her mood — she reads trends not daily numbers
28:35 — Habit 5: she doesn't do this alone — community and support change everything
31:26 — Bonus recap + how to get in before these spots are gone
34:52 — Let's go ❤️🔥