Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
183. 6 plays to stop letting Summer cost you 3 months of progress
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resources & linksđź”—
❤️‍🔥Goal Body Coaching info + application HERE
🔥free Natural Weight Loss Starter Kit HERE
Mentioned in the episode: The Weekend Game Plan HERE
If you're about to spend the next 72 hours quietly deciding your summer is over before it even starts... pause and listen to this first. I'm handing you the exact playbook to lose weight from memorial day to labor day without sitting out the BBQs, the vacations, or the rest of your actual life.
In this episode:
- the decision most women make in the next 72 hours that costs them their entire summer
- why "i'll just start in september" is actually a 6 month delay (and the math behind it)
- the BBQ move that has saved more parties than willpower ever has
- the travel play for coming back maintaining instead of undoing 4 weeks in 5 days
- the kids-at-home protocol when their snacks keep becoming yours
- the one daily non-negotiable that keeps you in the game on a chaotic summer day
Timestamps:
00:00 — welcome to your summer playbook
02:23 — the two paths every woman picks between this weekend (and the one most don't realize they chose)
06:04 — why you don't need a stricter plan... you need a playbook
10:32 — play 1: pre-decide the weekend (and the saturday-sunday math that's costing you the scale)
13:28 — play 2: never show up hungry (the protein move that saves every BBQ)
15:29 — play 3: the travel play (how to come back maintaining instead of undoing 4 weeks in 5 days)
20:45 — play 4: protect the weekday (because recovery speed is the whole game)
22:25 — plays 5 and 6: the kids-at-home protocol and the one daily non-negotiable that keeps you in the game
25:36 — what's actually inside goal body coaching and the 6 month math from memorial day
27:48 — outro and where to find me
đź’‹Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com