Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
184. The mindset shift that made fat loss feel like the easiest thing I've ever done
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resources & linksđź”—
❤️‍🔥Goal Body Academy - get started with us HERE
🔥free Natural Weight Loss Starter Kit HERE
If you have ever fallen off a plan and decided the plan must be broken instead of asking what to adjust... this one is for you. Today I'm telling you the exact mindset shift that took me from starting over every Monday for a decade to losing 100 pounds and keeping them off. It is not what you think.
In this episode:
- The moment fat loss stopped feeling like a battle for me (and what was actually happening in my head)
- The years-long cycle that kept me yo-yo dieting through keto, Whole30, 1200 calories, and every challenge under the sun
- The only two options in fat loss... and why "starting over" is never one of them
- The weekend leak that's costing women their entire weekly deficit without them knowing
- What to actually do when the scale stalls instead of panicking and cutting to 1200 calories
- The End of Month Audit that stops you from repeating the same mistakes (and where to find it inside the Academy)
Timestamps:
00:00 — Welcome
02:31 — Why fat loss felt like a battle for so long (and what was actually happening in my head)
05:28 — The one mindset shift that changed everything
06:45 — The old dieting cycle that kept me trapped for YEARS (and the version you're probably running right now)
09:58 — The only two options in fat loss... execute or adjust
12:17 — What adjusting actually looks like (instead of quitting)
14:51 — The weekend leak that's costing women their entire weekly deficit
19:06 — When the scale stalls and you want to cut to 1200 calories... pause and listen to this first
24:40 — The End of Month Audit system that stops you repeating the same mistakes
27:41 — The simple fat loss truths nobody is telling you
29:02 — Six months from now... in your results or still starting over?
30:15 — How to join Goal Body
32:07 — Final wrap and where to connect with me
đź’‹Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com