![188. 45 pounds, size 10 to a 2-4, and the woman that was always there — Meghan's story [Goal Body Diaries] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUxMTI4Mjg1LCJwdXIiOiJibG9iX2lkIn19--bf7ef0d20f28fd97f88dbfdf1ffe660da7735896/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%20Cover.png)
Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
188. 45 pounds, size 10 to a 2-4, and the woman that was always there — Meghan's story [Goal Body Diaries]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE?
If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong.
what you get inside:
↳ daily access to me in your phone for the days it gets hard
↳ a custom goal body plan built for YOUR life, your kids, your calendar
↳ the full Goal Body Method, diet AND mindset
↳ six months together to get you all the way through
🔥 free calorie + protein calculator HERE
Okay, this is the one I have been waiting to share for SO long. Meghan's story is not just about a woman who lost 45 pounds (which she did). It is about a woman who got her ENTIRE life back. The body. The mind. The relationship. The career. The love. All of it. This one is going to inspire you in the best way.
In this episode:
- 45 lbs down, size 10 → 2-4, eating the food she actually enjoys (nothing off limits)
- the Meghan quote I screenshot every single time
- the lie about food that was actually depriving her for years (and what changed)
- what she ACTUALLY did to lose it (no fads, just the basics done long enough)
- the relationship she left, the career she built, the love she found WHILE losing the weight
- still maintaining years later, on her own (the durability proof you needed to see)
- 3 takeaways to steal from her diary this week
Timestamps:
00:00 — welcome in (and a tease of the story I've been waiting to tell for so long)
01:46 — meet Meghan: 45 lbs, size 10 → 2-4, a whole new life (kicking off our "where are they now" series)
04:15 — how Meghan found me (and the og 28-day challenge she did with her mom)
06:21 — Meghan's before: no energy, no hope, deprivation on repeat
08:44 — the lie about food that was actually depriving her (her exact words... screenshot this)
11:40 — the habits that actually worked (no fads, just the basics done consistently)
19:50 — the results, the all-or-nothing reset, and the woman that was always there
22:28 — the life wins nobody is telling you about (the relationship, the career, the love)
25:15 — how she bounced back from a week of "overindulging a few times too many"
26:46 — your steal a page from her diary moment: 3 takeaways to copy
28:48 — the goal body coaching invite (the door is open if you're ready)
30:51 — final wrap and where to find me
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com