Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
189. You need to become UNRECOGNIZABLE to get your goal body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🎁 DOWNLOAD "THE MID-YEAR EDIT" — FREE 18-PAGE GUIDE
Because the woman you're becoming deserves an intentional second half. Body. Mind. Life. The full guide walks you through all three.
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE?
If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong.
what you get inside:
↳ daily access to me in your phone for the days it gets hard
↳ a custom goal body plan built for YOUR life, your kids, your calendar
↳ the full Goal Body Method, diet AND mindset
↳ six months together to get you all the way through
🔥 free calorie + protein calculator HERE
Everyone acts like a complete rebrand of yourself is some sort of terrible thing. Like editing your identity means you're abandoning yourself. Real talk? I've hated this messaging for YEARS. Today I'm calling BS. Becoming unrecognizable isn't the villain of your story...it's literally the whole point.
In this episode:
- Why "don't lose yourself" is the worst weight loss advice out there
- Which version of you are you ACTUALLY afraid to lose? (the 9pm DoorDash one? the three safe outfits one?)
- The toxic relationship analogy that's going to change how you look at your habits forever
- Why becoming unrecognizable isn't abandoning yourself — it's saving her
- Every meaningful life change is a rebrand (weight loss is no different)
- The 3 areas to edit right now (straight from The Mid-Year Edit guide)
Timestamps:
00:00 — hello you guys + summer catch up (and why this one is going to fire me up)
03:24 — the Mid-Year Edit guide (grab it before we get into the meat)
04:14 — stop fearing the edit (change is not the villain of your story)
06:27 — "don't lose yourself" is the worst weight loss advice you've ever taken
13:42 — the toxic habits reframe (your habits are DATING you and they are TRASH)
16:48 — becoming unrecognizable IS the whole point
20:09 — when other people start to notice you're becoming HER (yes, this can get uncomfortable)
23:00 — rebrand your identity (you don't need anyone's permission)
28:03 — walking through the Mid-Year Edit guide (body, mind, life)
32:51 — the coaching close (the room where the rebrand actually happens)
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com