Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
190. The 4 mindset blocks costing you your goal body (which one is yours?)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
💌 GRAB THE FREE SHIFT GUIDE
Diagnose the exact mindset block standing between you and your goal body. All 8 mindsets, plus what to do about each one.
👉 DM me "SHIFT" on Instagram @goalbodybyhilary (or email me if you're not on IG)
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE?
If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong.
what you get inside:
↳ daily access to me in your phone for the days it gets hard
↳ a custom goal body plan built for YOUR life, your kids, your calendar
↳ the full Goal Body Method, diet AND mindset
↳ six months together to get you all the way through
🔥 free calorie + protein calculator HERE
Real talk... every single woman I've coached in 10 years who is stuck on her weight has ONE thing in common. It's not her calories. It's not her workout. It's not her hormones. It's a mindset block. Today I'm walking you through the 4 I see the most (at least one of these IS you) and how to know which one is yours.
In this episode:
- Why what's ACTUALLY keeping you stuck is not your calories, workout, or hormones
- Mindset Block #1: The All-or-Nothing mindset (perfectionists, this one is you)
- Mindset Block #2: The Half In mindset (foot in, foot out — the most expensive one on the list)
- Mindset Block #3: The Free-for-All mindset (why "balance" is costing you your body)
- Mindset Block #4: The "I'm Broken" mindset (the protective story that sabotages you from the start)
- How to diagnose which one is YOU (plus how to grab the free SHIFT guide with all 8)
Timestamps:
00:00 — episode 190 hello (200 is coming... send me your celebration ideas)
02:25 — the new free SHIFT guide (and how to grab it, no opt-in required)
06:47 — why every "weight loss problem" is actually a mindset problem
08:37 — mindset #1: the all-or-nothing trap (the most common one on the list)
14:25 — mindset #2: the half in commitment (more problematic than not doing it at all)
21:30 — mindset #3: the free-for-all "balance" trap (when balance is costing you)
27:55 — mindset #4: the "I'm broken" belief (the story that sabotages you from the start)
33:26 — how to grab the full 8 mindsets (DM "SHIFT" on Instagram)
34:46 — final wrap and where to connect
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com