Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
192. Why “changing everything” isn’t changing your body
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📋 GOAL BODY ACADEMY MEMBERSHIP WAITLIST — DOORS OPEN THIS MONTH
Fall enrollment window is short. Add your name to the waitlist to know the second doors open (and grab any early bonuses). 👉 Waitlist HERE
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE?
If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong.
what you get inside:
↳ daily access to me in your phone for the days it gets hard
↳ a custom goal body plan built for YOUR life, your kids, your calendar
↳ the full Goal Body Method, diet AND mindset
↳ six months together to get you all the way through
🔥 free calorie + protein calculator HERE
You're changing everything and your body isn't changing. I hear this from women constantly and I believe you — I know you're trying. I'm walking you through 6 things to actually look at.
In this episode:
- The parrot story that explains why "changing everything" isn't working
- Why "information constipation" is blocking your results before you even start
- How much you're actually eating (and why "I know I'm not eating that much" is a lie)
- Your calorie target, your consistency rate, and how you're measuring progress
- How much time has actually passed (of real consistency, not just "starting")
- The mindset piece that's the foundation under all 5 of the others
Timestamps:
00:00 — the parrot story + why nothing's changing
04:57 — information overload (block the noise)
06:52 — academy waitlist update
09:36 — Check #1: your calories
13:51 — Check #2: your calorie target
15:53 — Check #3: consistency
18:18 — Check #4: measuring progress
20:48 — Check #5: give it time
22:53 — Check #6: mindset
27:43 — the close + how to join
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com