Get Your Goal Body
Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
Get Your Goal Body
194. 8 Ways to Actually Stay in Your Calorie Deficit
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❤️🔥 APPLY FOR GOAL BODY COACHING — THE HIGHEST LEVEL OF SUPPORT WITH ME
For the woman who wants me in her corner every single day, a plan built for HER, and real-time coaching from me all the way through.
what's inside:
↳ daily access to me in the coaching chat
↳ a custom Goal Body Plan built for YOUR life, your kids, your calendar
↳ progress check-ins where I review YOUR data and tell you what to adjust, give you private coaching feedback
↳ live group coaching calls
↳ the full Goal Body Method — diet AND mindset — with me guiding you through it
↳ 6 months together, application required
🎁 FREE GOAL BODY STARTER KIT — the calorie + protein calculator AND my food logging trainings (the same ones my clients get). Grab it HERE.
💌 FREE SHIFT GUIDE — diagnose the specific mindset block keeping you stuck. DM me "SHIFT" on Instagram @goalbodybyhilary.
You know a calorie deficit is what actually loses the weight. What you don't know is why you keep falling out of it. Today I'm giving you 8 back-to-basics moves to actually STAY in your deficit — the same ones I used to lose 100 lbs naturally and the same ones my clients use to keep it off.
In this episode:
- Why "back to basics" is the actual cheat code (and why the fancy stuff is what's overwhelming you)
- The meal planning + meal prepping standard you're probably doing at 60% (raise it and half your problems disappear)
- Why pre-logging your day is the move most women skip — and how it makes weight loss feel EASY instead of chaotic
- How to actually pre-plan your treats (yes, including the burger, the wine, the nightly sweet)
- The mindset piece nobody's telling you — the reason you can know all this and still fall out of your deficit
Timestamps:
00:00 — why back-to-basics is the actual cheat code (+ fall reset energy)
07:16 — #1: meal planning + prepping
19:50 — #2: log your food (yes, still — I'll go to battle on this one)
27:53 — #3: pre-log your day (the move most women skip)
37:30 — #4: pre-plan your treats
41:26 — #5: balanced meal rhythm (why hangry is blowing your deficit)
43:07 — #6: over-prepare
45:30 — #7: the mindset piece nobody's telling you
53:41 — #8: accountability (and the year I wasted doing it alone)
55:41 — the close + your free resources
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com