Running Scared with Coach Christine

The Toybox Killer

July 31, 2022 Christine Hetzel Season 1 Episode 2
Running Scared with Coach Christine
The Toybox Killer
Show Notes Chapter Markers

Hello, friends,

Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is set to a 30/30 run/walk/run interval.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense so be warned. 

Please consult a physician before starting any new exercise routine.

Great interval to use as a beginner, but if you are looking for something a bit more, you can use the 30-second intervals to create your adventure or follow your preferred intervals. 60/30 skip one beep
90/30 skip two beeps
120/30 skip three beeps
Etc.

If you are not sure which interval is a good one for you, please check out Jeff Galloway's "magic mile" formula >>

We will start with a 5-minute walking warm-up and a 5-minute walking cool-down. 

I'd love to hear feedback from you or if you have a case/story you would like featured, please fill out this short form here >>.

Join the community and weigh in on your thoughts about the Toybox Killer here>>.

If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Thank you for joining me! 

Support the show
Welcome & Intro
Warm-up 5 minutes
Rate of Perceived Effort (RPE)
Start Run
Halfway Point of Run
Cool-down 5 minutes
Recovery, Rehydrate, Refuel & Subscribe
Lessons Learned
Contact Information