Murder, Mayhem, & Miles
Murder, Mayhem & Miles combines immersive true-crime storytelling with guided running and walking workouts. Each long-form episode takes you through a carefully researched case while certified running coach Christine Hetzel guides your warm-up, pacing, intervals, and cooldown. The cases are serious. The workout makes the miles move faster. New episodes every other week.
Murder, Mayhem, & Miles
The Yosemite Killer
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Hello, friends,
Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is a good base run or walk.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.
Please consult a physician before starting any new exercise routine.
We will be using RPE found here >>
5- minute warm-up
Then three sets of:
7 minutes of endurance-building power walking or conversation pace running
1 minute choose your power interval.
- Pick up your pace for 60 seconds
- 15 squats
- Jumping jacks for 60 seconds
Finish up with a 5-minute cool-down.
I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>.
If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.
Thank you for joining!
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Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystrides.com