Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is a good base run or walk.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.
Please consult a physician before starting any new exercise routine.
We will be using RPE found here >>
5- minute warm-up
Then three sets of:
7 minutes of endurance-building power walking or conversation pace running
1 minute choose your power interval.
Finish up with a 5-minute cool-down.
I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>.
If you have any questions on running or want to chat about True Crime, please email me at firstname.lastname@example.org.
Thank you for joining!