The Yosemite Killer

Hello, friends,

Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is a good base run or walk.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.

Please consult a physician before starting any new exercise routine.

We will be using RPE found here >>

5- minute warm-up
Then three sets of: 
7 minutes of endurance-building power walking or conversation pace running
1 minute choose your power interval. 

• Pick up your pace for 60 seconds
• 15 squats
• Jumping jacks for 60 seconds

Finish up with a 5-minute cool-down.   

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. 

If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Thank you for joining! 

Chapters

• 0:32 Warm-up 5 minutes
• 2:44 Rate of Perceived Effort (RPE)
• 2:55 Today's workout format
• 5:33 Start Run or Power Walk for 7 minutes
• 12:57 Power Pickup for 1 minute
• 13:58 Start Run or Power Walk for 7 minutes
• 18:45 Halfway Point of Run
• 21:50 Power Pickup for 1 minute
• 22:50 Start Run or Power Walk for 7 minutes
• 29:50 Power Pickup for 1 minute
• 30:50 Cool-down 5 minutes
• 35:16 Contact & Feedback Form