Murder, Mayhem, & Miles
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
Murder, Mayhem, & Miles
The Stayner Family Tragedy
Hello, friends,
Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is a bit of a surprise "play" with paces. This is also a companion piece to Episode 3: The Yosemite Killer as we learn more about Cary Stayner, his brother, and the tragedy the family experienced.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.
Please consult a physician before starting any new exercise routine.
Today's workout is a 30 minute Interval workout
Moderately Hard efforts 5-6 with lighter recovery efforts at 3-4.
We will be using RPE found here >>
5- minute warm-up
3 min Moderately Hard
1 min Lighter Recovery
4 min Moderately Hard
2 min Lighter Recovery
Halfway
3 min Moderately Hard
1 min Lighter Recovery
4 Min Moderately Hard
2 min Lighter Recovery
5-minute cool-down.
I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>.
If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.
Thank you for joining!
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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com