Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is a Run and Walk interval workout.
We will learn about the Black Widow of Florida and the first woman in the state's history to receive the electric chair.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.
Please consult a physician before starting any new exercise routine.
Today's workout is a 45-minute Interval workout.
Conversation Paced efforts 3-4 with lighter recovery/walking efforts at 2-3.
We will be using RPE found here >>
5- minute warm-up
4 min Conversation Paced
3 min Lighter Effort Recovery
I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>.
If you have any questions about running or want to chat about True Crime, please email me at email@example.com.
Thank you for joining!